Spent the day in lanesboro. Day started with a soaking rain! We were to get up and run mile repeats bUt the rain changed our plans and we ended just running some miles. Spent the afternoon playing tennis, frisbee, riding to get pie and other lanesboro activities. Afternoon running session then became the mile repeats. Did them in our normal location. Everyone doing between 3-5. Nice pace set by everyone and overall it was a great workout. Most everyone then went to the river for a nice soak. I found the drop off right below the falls (not ready for it) and ended up going behind the falls.
To give anything less than your best is to sacrifice the gift.
