Just a reminder that practice begins on Monday August 12, 2013. We will meet at 8:00 AM at the high school. Athletes will be expected to be ready to run at 8:00. We will be running a 2 mile warm-up followed by a PPM run on the track. We will end the day with a 1 - 3 mile cool down. Reminder that the KFD Alumni run will be on Friday will pizza to follow at the Bishops
To give anything less than your best is to sacrifice the gift.