Quick workout today because of the rain. wanted to do 8x400 equal rest to run, but ended up cutting the rest a little short with the incoming rain. Everyone did a great job with the 400's most people coming in well under the times that were talked about at the start of the run. Day of rest on Sunday before getting back at it on Monday at 3:45 from the high school. First meet on Tuesday.
To give anything less than your best is to sacrifice the gift.