Great workout this morning everyone. Started the year with 400's on the track at tempo pace with 15 sec rest between each one. Top boys group did 20x400 with at 1:25 average, top girls did 16 with an 1:45 average. All groups did at least 8x400. 2 mile warm-up an cool-down making the day between 6-10 miles. Practice on Tuesday is at 8:00 at the high school. 4 - 7 mile recovery run tomorrow. We will also look at the website and etraxc. GREAT DAY 1.
To give anything less than your best is to sacrifice the gift.