Nice 5-7 mile recovery run today on Todd park trail. For those of you who have not been running the next couple of days are going to be a little painful. The soreness will go away. Practice tomorrow is at 3:00 at the nature center. Please be ready to go by 2:58. Long run on Wednesday so running anywhere from 6 - 9 miles depending where you are at for weekly miles. Pace will be conversational.
To give anything less than your best is to sacrifice the gift.