Recovery run today. 5-8 miles. Good way to end the first week of practice. Caleb and Eli are heading back to Iowa today. It was nice to have them back the last couple of days. Take some time away from running tomorrow. Most of you ran more miles this past week then you did all summer. Those of you that feel you need to get out and do something it is a great day to go on a nice bike ride. If you need to run, Nolte than four miles. We are back to work on Monday at 8:00. We will meet at the high school and head to first down hill for some hill work.
If you have not signed up for a T-shirt yet please get that taken care of. I will be ordering them on Wednesday before we leave on the camping trip.
Have a great Sunday
Nice work this week
Coach E.