Nothing like a good set of hills to start out the week. From what I was told we did not do a lot of hill work last year. Things are a changing. 5-7 miles total today depending on your cool down. Practice Tuesday is at the nature center at 8:00. 5-8 mile recovery run. Remember to log your miles onto etraxc and get you let camping shirt ordered.
To give anything less than your best is to sacrifice the gift.