Several different runs happened today. We had several people run to Whalan, some get very close and others that went to Preston. Great job at the camping trip everyone. Of the legs are a little sore (or a lot) make sure you are Icing them. Couple of things to take from the trip include, the hills those that we did on purpose and those that maybe some of you found on your own. The little bit of rain that we had on the first night and of course the ducks. 30's tomorrow. Remember your water bottles.
To give anything less than your best is to sacrifice the gift.
