Jr high athletes joined us today and we welcomed them with 12 x 30 meter sprints. The sprinters among us had their day today after 3 hard days on the camping trip. Legs were moving well on the 85 degree day and it looked like we were having a lot of fun on the track. Great job today everyone , can not wait until tomorrow and a nice recovery run at the nature center. Running quote for the day. "Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too."
--Richard O'Brien
To give anything less than your best is to sacrifice the gift.